Most people want their arms to look good, lean and ripped. With the Arms DVD, you will be able to sculpt those sexy shoulders, define those triceps, and get the best looking biceps, all while working out at home. All the X-TrainFit At Home workouts require minimum equipment. You only need resistance bands, dumbbells or a combination of both in order to build lean and defined arms in this video.
After a warm-up, you can expect to do curls, presses, extensions, tricep push-ups, shoulder raises and many more sculpting moves in this arm conditioning workout that alternates between sets of bicep, tricep, and shoulder exercises.
Do not expect the standard 3-5 sets of 10-12 reps in this 50 minute DVD. We will take you through high reps and various ranges of motions to sculpt those arms to your desire. In doing so, we keep the muscles working and confused giving you more bang for your buck.
You will be able to wear those sleeveless or fitted tops with confidence after you complete this extreme fitness program. All exercises have variations from beginner to advanced shown for all abilities as well as offer challenge as you proceed through the program.