The X-TrainFit At Home Cardio DVD is a great total body conditioning workout. If you are looking for an extreme home workout, you have found it with this 54 minute video. This is an intense, sweat inducing DVD designed to burn calories and fat. The workout also helps strengthen your heart and builds endurance all due to the agility and various plyometric drills we take you through. With little rest between cardio sets, you will keep your heart rate up and the sweat flowing.
You can expect to leave a sweat pile on the floor after the thrusts, jacks, speed skaters, high knees, and many more we drills we go through. This aerobic workout is perfect for men and women, giving everyone the best workout because all of the exercises have variations from beginner to advanced shown for all abilities. Once you become good at a level and master it, you move to the next one; becoming more fit and lean. As your fitness level increases, the DVDs still offer a challenge as you proceed through the program by pushing you to the next level. So, if you are ready to get ripped, and have fun while shredding fat, this workout is for you!