The X-TrainFit At Home Training Chest & Back DVD compliments the total body conditioning program by strengthening and toning the upper body.
This 63 minute extreme home workout video works by building lean muscle in one of the body’s largest muscle groups. The muscles developed in this workout also help burn calories at rest, as well as sculpting the chest and back helping you to become more lean and fit.
There are many different exercises to challenge the chest and back through push, pull, and fly exercises in this at home training. You can expect to do various types of presses, regular and reverse flys, pushups, and more.
Do not expect the standard 3-5 sets of 10-12 reps in this DVD. We will take you through high reps and various ranges of motions to make that upper body ripped.
We show multiple levels of difficulty for all fitness levels of ability. Once you become good at a level and master it, you move to the next one; becoming more fit and lean and making your chest and back look the best it can look. As your fitness level increases, the DVDs still offer a challenge as you proceed through the program by pushing you to the next level. If you are ready for the upper body challenge, then the Chest & Back DVD is for you!