By the time you get to the X-TrainFit At Home Training Stretch in the program, your body will be ready for the 26 minute video!
Many people skip the cool down and stretching part of the workout, believing that it is not necessary because they just did the workout for the challenge and/or do not want to take extra time to finish the remainder of the video. However, you need to keep in mind that flexibility is one of the keys to helping prevent injury to your hard working body. Remind yourself that stretching is a vital part to the total body conditioning program you signed up for when you purchased this extreme home workout.
At first, do not be surprised if you are unable to achieve many of the higher level stretches. Regardless of your fitness ability, you will be able to complete the stretches because we show multiple levels of difficulty for all fitness levels of ability. As you become fit, lean, and limber, you move to the next ability level. As your fitness level increases, the DVDs still offer a challenge as you proceed through the program by pushing you to the next level.
With time, you will be able to achieve a deeper stretch that rejuvenates and aids your muscles in recovery. This Stretch DVD will give your full body the best recovery from all the exercises done throughout the week. So, if you are ready to feel good, fast, then you have come to the right place!