Welcome to X-TrainFit
It takes 21 days to build a new habit. That's why I created the 21 Day Bridge Program. It's designed specifically to help you build the habits for a healthy lifestyle, giving you the exercise and nutritional instruction you need to make your workouts and planned diet as everyday as working and playing with your family.
We'll use our exclusive 21 Day Bridge Guide to review your nutritional habits and help you plan a diet that works for you, gives you the correct fuels you need, with the variety and flavor you crave. The guide will help you understand the importance of each element of your fitness plan and the role they play in your new healthy lifestyle.
My trainers and I will also work with you to program your weekly schedule for exercise. An intensive 21 day program with an appropriate mix of cardio and toning to help you achieve your goals. You will work hard for 21 days while you build your new habit and begin transforming your body, then we will modiy your schedule together to ensure your continued progress by developing a routine you can live with and modify as the mood suits you.
Our 21 Day Bridge Program is designed to help you bridge the gap from someone who wants to be active and healthy, to someone who actually is.
Stop by the club or contact me with questions and we will get you started on the road to a healthy transformation today.
At X-TrainFit, Your Goals are Our Goals... Come join us!
Stephanie Oram - Owner and Instructor.
