Circuit Burnout Complete Program

 Circuit Burnout 90 Stretch Gift With Purchase
Circuit Burnout 90 Just Add Motivation

10 TOUGH WORKOUTS DESIGNED TO BURN CALORIES AND BUILD LONG LEAN MUSCLES.

Circuit Burnout 90 Abs & Assets

Abs & Assets.

This workout targets the abdominals and glutes.  Build strength and tighten the two spots a majority of the people find to be their trouble zones in this great toning workout.  Lunge, crunch, plank and more your way to get the Abs and ASSets you have always wanted. 
Circuit Burnout 90 Abs & Burn

Abs & Burn.

The title of this workout says it all – we will work the abs while burning away the fat.  There are 20 different exercises in this workout designed to get you the abs you have always wanted while also burning some serious calories with fun cardio moves.
Circuit Burnout 90 Lower Body Circuit

Lower Body Circuit.

The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises to further challenge the legs while elevating the heart rate.  This workout will challenge you as you work one of the largest muscle groups in the body to tone and tighten everything below the waist.
Circuit Burnout 90 Lower Body Toning

Lower Body Toning.

This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise.  Every muscle is hit in this workout, helping build strength and endurance throughout the body to help get you the body you want to be the best you can be.
Circuit Burnout 90 Sport Yoga Lower Body

Sport Yoga Lower Body.

Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout.  Most poses have an added twist to them in an effort to maximize the challenge and the results.  The weights are optional.  If you don’t feel this workout in your legs afterward, you are doing something wrong!
Circuit Burnout 90 Sport Yoga Upper Body

Sport Yoga Upper Body.

Similar to the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body.  The light dumbbells are an option that gives you more of a challenge to further rev your metabolism and tone your upper body.
Circuit Burnout 90 Total Body Circuit

Total Body Circuit.

The entire body is targeted in this series of exercises.  Monique utilizes plyometric moves to get the fat burn ignited while challenging the muscles to tighten everything from head to toe.
Circuit Burnout 90 Total Body Toning

Total Body Toning.

This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise.  Every muscle is hit in this workout, helping build strength and endurance throughout the body to help get you the body you want to be the best you can be.
 Circuit Burnout 90 Upper Body Circuit

Upper Body Circuit.

This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat.  Get that heart rate elevated with some power moves while building strength and definition in your biceps, triceps, shoulders, back and chest muscles.
Circuit Burnout 90 Upper Body Toning

Upper Body Toning.

Monique works the entire upper body by building strength in the arms, abs, back, and chest.  You will get the definition you desire in the upper body with the combination of the 12 exercises in this workout.

​ ​ ​TRAINING GUIDE AND NUTRITION GUIDE TO HELP PLAN AND FUEL YOUR WORKOUTS

Training Guide.

The guide included provides additional insight into the program and the challenges you will face over the next 90 days.  Follow up the guidance and tips provided to maximize results and achieve your goals.
Circuit Burnout 90 Training Guide Circuit Burnout 90 Nutrition Guide

Nutrition Guide.

The key to unlocking the power of Circuit Burnout 90 is nutrition. Nutritional management is the most challenging aspect of most programs for many people. The Circuit Burnout 90 Nutrition Plan is designed to ensure you provide your body the fuel it needs to achieve amazing results without going hungry or becoming bored. We have included 36 recipes from Dr. Monique St.Pierre's own kitchen that are fun and tasty, yet easy to prepare.

MANAGE YOUR WORKOUTS AND SCHEDULE AT A GLANCE.

 Circuit Burnout 90 Training Calendar

Training Calendar.

The large training calendar provided can be mounted on a wall in the bathroom, closet or anywhere else easily accessible.  The training schedule outlined on the calendar is designed to guide your workouts over the 90 day program, to maximize results and avoid plateaus in performance that can frustrate participants in many programs. The schedule of workouts is designed to keep your body guessing as we tear it down and build it back up during the transformation process. You can also download and print additional calendars here...