One on One - Find Your Shape - 5 Workouts - Women's Complete Home Fitness - $14.96

Go One on One with Stephanie Oram. Taking a break from the rest of the group, Stephanie guides you through an intense series of tough workouts designed to shed fat and build long lean muscle in only 25 minutes each day.

One on One includes 5 interval workouts that target various body parts in each workout. Pyramid your way through the workouts to get maximum results.

Each workout features a grand total of 420 reps, starting with the maximum number of twenty, you pyramid down from there all the way to one rep on the final set.

The Workouts

  • One on One Abs - 27 Min

    Whittle that waist with various crunches, planks, and more while alternating different fat burning moves.

  • One on One Arms - 22 Min

    Target the biceps, triceps and shoulders with varying strength moves while incorporating calorie burning cardio moves throughout.

  • Chest and Back - 23 mins

    Focus on all parts of your back and chest. A short cardio recovery between each lift gets the heart pumping.

  • Lower Body - 22 mins

    Focuses on the glutes, quads, hamstrings and calves with multiple strength exercises and cardio bursts interlaced throughout.

  • Total Body- 26 mins

    No muscle is untouched as the total body is challenged while we get the body lean with sweat inducing cardio and toning.

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