PERSONAL TRAINER - $29.98

Many people desire the results that come with having a personal trainer but lack the resources to afford one. That's why we created Personal Trainer. Now you can get all of the same results but at a fraction of the cost.

Let Stephanie Oram be your Personal Trainer for the next 90 days and become a fitter, healthier and stronger version of you. PERSONAL TRAINER includes 12 workouts that will help you burn fat and build lean muscle in the comfort of your own home.

Not only do you get 12 different workouts, also included is a complete training guide, planning calendar and nutrition plan. You will receive all the tools necessary to get in the best shape of your life.

The Workouts

Endurance

    • Back & Biceps - 26 Min

      We focus on the entire back and the biceps with high reps, lighter weights in this muscle endurance building workout.

    • Cardio - 26 Min

      Build cardiovascular endurance by strengthening the heart in this fat burning, longer exercise duration, sweat-inducing workout.

    • Chest, Shoulders & Abs - 39 mins

      The target is building stamina in the chest, shoulders and abdominal wall in the workout. The benefit is sculpting all those muscles!

    • Legs, Triceps & Core - 27 mins

      With high reps in the legs and triceps, while also targeting the core, you will get lean muscles in no time.

Strength

    • Strength I - 42 mins

      With lower reps and medium to heavier weights, we target the legs, chest, triceps and abs while building strength and power in each part of this workout.

    • Strength II - 46 mins

      We build strong muscles while focusing on the abs, legs, shoulders and back in this great strength workout.

    • Strength III - 28 mins

      The attention is given to the biceps, back, chest, legs and abs while building serious muscle strength in this workout.

    • Strength Cardio - 24 mins

      We build cardiovascular strength in this workout in order to keep the heart guessing through power movements that burn fat and strengthen the heart

Fat Shred

  • Cardio - 43 mins

    High intensity movements are used to get that heart rate up to get some serious calorie burn on in this workout.

  • Lower Body - 39 mins

    Although we hit other body parts, everything below the waist is the main focus in this workout. We utilize higher reps and heavier weights to really burn the muscles out and shred the fat.

  • Upper Body I - 38 mins

    The major focus here is everything above the waist, but we don’t neglect the lower body in this fat burning workout. We focus on more reps with heavier weights to get the muscles burning.

  • Upper Body II - 37 mins

    We target the chest, back, and arms in this workout, but some lower body and abs are thrown in as well. The reps are higher and the weight is heavier in this fat blasting workout.

Also Included

  • Training Guide

    The training guide included helps you plan your program and understand the 12 workouts included and the purpose for each.

  • Nutrition Plan

    An easy to follow nutrition plan complete with recipes to help you fuel your workouts and maximize the results achieved.

  • Motivational Poster

    Utilize the poster to track your progress through the 90 days program. Post your before and after pictures to help stay motivated.