Watch the RIPT90 FIT Trailer to find out more
Get in the best shape of your life with RIPT90 FIT, the all new program by expert trainer Jody Hendrix!
RIPT90 FIT is a structured 90 day program designed to deliver an exceptional, athletic physique with a combination of plateau-defying workouts and disciplined nutrition. We applied everything we learned from the thousands of participants in the original RIPT90 to improve the workouts and maximize the results.
IN 90 DAYS
”When I started I was 200 pounds and couldn't do a single pull up during my first Minute by Minute. On the last day and my last Minute by Minute, I had lost 25 pounds and could do 16 rounds of Minute by Minute with no modifications of any kind. Thanks, Jodi!”
WHAT IS RIPT90 FIT?
RIPT90 FIT shatters fitness plateaus with the toughest workouts you’ll ever experience carefully programed over 90 days. Fast paced and up-tempo, the 12 workouts are designed to build long lean muscles in about 30 minutes a day or less through a combination of Resistance, Interval and Plyometric Training.
Each muscle group requires a varying degree of resistance training so we vary the length of the workouts to ensure that your body gets just the level of impact it needs to strip it down before building it back up. Other workouts promise results in 20-30 minutes a day while we believe workouts should be as long or short as required to reach the required level of fatigue or exertion depending on the goal of the workout.
We are so confident you’ll be enthusiastically happy with RIPT90 FIT we have included a 90 day money back guarantee.
A constant challenge is important. Constant change is not. The goal of RIPT90 FIT is to constantly challenge your body throughout the program to ensure your body continues to build strength and endurance and your results avoid plateaus common with simple programs.
RIPT90 FIT has been carefully developed to challenge your body during every workout and to switch the workout only when needed to maintain muscle confusion rather than change for change’s sake.
The variety of the 12 workouts included with RIPT90 FIT, along with the carefully programmed schedule included, all ensure you avoid plateaus while keeping the workouts interesting and avoiding boredom.
WHAT’S INCLUDED WITH RIPT90 FIT?
12 WORKOUTS ON 12 DVDS AT ONE LOW PRICE
RIPT90 FIT ABS
A short but effective workout that really challenges the entire abdominal wall. This workout is finished off with a super set of two killer exercises to really torch those abs. Build strength and tighten the abs in this great toning workout
ABS & LEGS
This workout is a combination of abdominal exercises to scorch the core while also hitting a few lower body moves to build strength in the legs. Also included is a super set to burn out the legs and get the heart pumping and fat burn multiplied.
ARMS & SHOULDERS
Working on all parts of the arm to really build definition in the bicep, triceps and shoulders and a couple exercises for a super set to really burn those arms out. This workout focuses on building strength and definition in your biceps, triceps, and shoulders.
CHEST & ARMS
Sculpt and build strength in the arms and chest with this challenging upper body workout that will shred the arms and build muscle mass in the chest, biceps, and triceps.
You will go through three different exercises, each completed within 1 minute, using the remainder of the minute to recover. There are 7 total rounds for a fat burning 21-minute workout. Yes, it sounds easy, but it is anything but!
MINUTE BY MINUTE
This workout is simple but not easy. It is three exercises done within a minute, for a total of 20 minutes. The goal is to complete the exercises before the minute is up and use the rest of the time to recover and prepare for the next set. This workout bench marks your progress at the beginning, end
The entire body is targeted in this series of exercises, utilizes plyometric moves to get the fat burn ignited while challenging the muscles to tighten and strengthen everything from head to toe. You will do 5 different exercises done several times through with increasing rep count with each
LEGS & GLUTES
The focus of this workout is the largest muscle group in the body: the hamstrings, quads, and glutes. We will build strength and stamina with 7 strength exercises along with a superset of goblet squats and nasties to really shred and burn out the legs.
BACK & SHOULDERS
Burning the back and shoulders out with strict muscle movements to tone and strengthen that upper body. Be ready, there is a serious super set in this workout, we should rename it Burn Out Sets. You will get the definition you desire in the back and shoulders with the combinations of exercises
BACK & QUADS
Hitting the 2 largest muscle groups in the body with back and leg exercises to really strengthen the major muscle groups in the body. This workout will also get the metabolism amped while challenging you as you build serious strength in some of the largest muscles.
BODY FAT BREAKDOWN
Working the entire body with 6 different exercises that challenge every muscle. Each exercise is done 3 times through. Every muscle is hit in this workout, helping build strength and endurance throughout the body to help get you the body you want to be the best you can be.
HARD CORE CHEST
Working the core and the chest with controlled reps of 6 different exercises plus a bonus set to really get the pecs and 6pack popping. This workout is designed to get you the abs you have always wanted, toning the core while also sculpting the chest
Also Includes 4 TOOLS
to help you MAX your results!
The guide included provides additional insight into the program and the challenges you will face over the next 90 days. Follow up the guidance and tips provided to maximize results and achieve your goals.
The key to unlocking the power of RIPT90 FIT is nutrition. Nutritional management is the most challenging aspect of most programs for many people. The RIPT90 FIT Meal Plan is designed to ensure you provide your body the fuel it needs to achieve amazing results without going hungry or becoming bored.
The large training calendar provided can be mounted on a wall in the bathroom, closet or anywhere else easily accessible. The training schedule outlined on the calendar is designed to guide your workouts over the 90-day program, to maximize results and avoid plateaus in the performance that can frustrate participants in many programs. The schedule of workouts is designed to keep your body guessing as we tear it down and build it back up during the transformation process.
Utilize the RIPT90 FIT Tracker to log all of your workouts. Keep track of the weight and reps completed along with the intensity of your workouts and benchmark your ongoing progress through the program as you grow both stronger and more conditioned. You will be amazed how quickly you progress from lifting 25, 30 then 40 pounds of weight and more.
RECEIVE THE STRETCH DVD FREE
WHEN YOU ORDER RIPT90 FIT
The RIPT90 FIT Stretch workout is designed to aid recovery and help prevent injury by stretching out those tired muscles and increasing natural flexibility. Stretch is a great post workout cool-down.
Meet jody hendrix
Jody grew up in Northwest Arkansas and graduated from the University of Arkansas with a Bachelor of Arts in Marketing. Jody has always been interested in exercise and helping others reach their goals. Jody is a certified personal trainer and a certified group exercise instructor. He is a gym owner in Northwest Arkansas where he specializes in training athletes for competition.
Jody’s passion for fitness goes beyond the gym. He is a race fanatic and has completed over one hundred 5K and 10K races and multiple marathons and adventure races. He has completed over 50 triathlons. When Jody isn’t racing or training he is comping in fitness competitions. He placed first in the master’s category in Arkansas for 2016 Crossfit Open. He is the winner of the Pro Course Challenge placed third overall in the Primal Challenge adventure race. In 2015, Jody won the Oktoberfest Crossfit Competition.
LET EVERYONE KNOW YOU EARNED YOUR RIPT90 FIT T-SHIRT THE HARD WAY.
YOU DID THE WORK NOW IT’S TIME TO TOUT THE RESULTS!LEARN MORE HERE