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Circuit Burnout 90 Just Add Motivation

12 TOUGH WORKOUTS DESIGNED TO BURN CALORIES AND BUILD LONG LEAN MUSCLES.

XTFMAX Cardio

XTFMAX CARDIO. 27 Min

Utilizing high intensity, fat burning moves that gets your heart rate up and calorie burn high!
CIRCUIT BURNOUT

CIRCUIT BURNOUT. 39 Min

A full body challenge, maximizing fat burn by alternating high intensity cardio with low intensity toning moves.
Hard Core

HARD CORE. 43 Min

The focus here are your major stabilizer muscles. Challenging exercises to strengthen your entire back, tighten your glutes, and tone your inner and outer thighs.
Definitions

DEFINITIONS. 42 Min

Intense series of supersets, full-body workout using light, medium, and heavy weights, working the entire body.
Cardio Max

CARDIO MAX. 26 Min

Quick interval cardiovascular moves with short rests to keep that heart guessing in order to maximize calorie burn.
XTFMAX Arms

XTFMAX ARMS. 38 Min

Targeting the shoulders, biceps & triceps with various movements that work each muscle eccentrically and concentrically to guarantee sculpted arms.
XTFMAX Legs

XTFMAX LEGS. 46 min

No part of your lower body is ignored. This workout will shred the glutes, strengthen the quads, tone the hamstrings and tighten those calves.
Chest & Back

CHEST & BACK. 39 min

This workout will push and pull our way to a stronger and firmer chest and back. This nonstop workout targets upper, lower and outer back as well as upper, middle and lower chest.
 Long & Lean

LONG & LEAN. 37 min

Choose to use this workout to lengthen and strengthen your muscles. Various levels demonstrated allows this to be a gentle flow yoga or a challenging power yoga workout.
XTFMAX Stretch

XTFMAX STRETCH. 28 Min

This gentle workout lengthens every muscle from head to toe. Relax into every pose to relieve every major muscle group in your body.
 XTFMAX Abs

XTFMAX ABS. 24 Min

Every inch of your abdominal wall is torched. Love handles be gone along with shredding the upper, lower, transverse and oblique abdominals!
Total Body Blitz

TOTAL BODY BLITZ. 26 Min

You get 2 for 1 in this workout as I take you through a workout that will hit at least 2 body parts with each exercise; toning and tightening from head to toe.

​ ​ ​TRAINING GUIDE AND NUTRITION GUIDE TO HELP PLAN AND FUEL YOUR WORKOUTS

Training Guide.

The guide included provides additional insight into the program and the challenges you will face over the next 90 days.  Follow up the guidance and tips provided to maximize results and achieve your goals.
XTFMAX Training Guide XTFMAX Nutrition Guide

Nutrition Guide.

The key to unlocking the power of any program including XTFMAX is nutrition. Nutritional management is the most challenging aspect of most programs for many people. Like all of our programs, the XTFMAX Nutrition Plan is designed to ensure you provide your body the fuel it needs to achieve amazing results without going hungry or becoming bored. We have included over 30 recipes that are fun and tasty, yet easy to prepare.

MANAGE YOUR WORKOUTS AND SCHEDULE AT A GLANCE.

 

Training Calendar.

The large training calendar provided can be mounted on a wall in the bathroom, closet or anywhere else easily accessible.  The training schedule outlined on the calendar is designed to guide your workouts over the 90 day program, to maximize results and avoid plateaus in performance that can frustrate participants in many programs. The schedule of workouts is designed to keep your body guessing as we tear it down and build it back up during the transformation process. You can also download and print additional calendars here...
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XTFMAX 90 Print Calendars