TRIPLE THREAT RUNNING
Whether you are a beginner or an advanced runner, Triple Threat Running is a training program for you. Expert trainer Shawn Wierick guides you through running-specific strength workouts to help you become a stronger runner while giving you the running schedule to reach your race-day goals. Pick your distance, put on your running shoes and get ready to hit the start line in peak running shape.
Triple Threat Running is a workout program of 5 strength workouts designed to build long lean muscles. Each workout targets specific body parts where we focus on developing muscles that help you become a stronger runner. The program comes with 5K, 10K, Half Marathon, and Full Marathon training calendars for Beginner and Intermediate runners which allows you to take the guesswork out of what workouts you should be doing and when. Get ready to get lean, reach your running goals, and get the body you’ve wanted with Triple Threat Running.
You don’t need an expensive gym membership or personal trainer; Triple Threat Running is your solution! Each of the 5 workouts will help you gain strength, shed fat, and build long lean muscles.
5 WORKOUTS ON DVD
Each of the 5 workouts focuses on specific body parts that have been designed to transform your body and help you become a stronger runner.
Abs - Everyone wants toned abs, and that’s one of the reasons we including this ab-specific workout in the set. But the main reason is a strong core is the key to being a strong runner, and your abdominal wall core is a major muscle group in your core. Let's plank, twist, and crunch our way to a six-pack and stronger running.
Upper Body - Your arms set the pace, don’t believe me, try running with your hands tied behind your back, then try running while pumping your arm swing faster and see the difference. We need a strong upper body to help maintain our pace and form on our runs. If your shoulders fatigue early, your pace will too. We will hit the chest & back along with the arms in this workout to ensure we get more core work while building strength & endurance in the arms.
Core - There are so many muscles in the core. The core includes the chest, back, abs, glutes, and thighs. A strong core improves your balance and helps you maintain proper form when running. Not only will we tone and tighten significant muscles in this workout, but you will also notice a difference in your running.
Lower Body - A lot of running injuries are caused due to weak glutes and hamstrings, but you also need quad strength to protect the knees, and that is why we focus on those muscles in this workout. Keep running strong and pain-free by building a strong lower body.
Total Body - This workout really rounds out strength training for runners. It is a down-and-dirty challenge incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout, helping build strength and endurance throughout the body to help get you the running body you need to be the best runner you can be
ADDITIONAL RUNNING FORM AND AGILITY WORKOUT DVD
Agility, Form, and Warm-Up DVD - We take you through the drills and warm-ups you should do before running to help reduce injury as well as increase leg turnover. Additionally, we review proper running form so you can be as efficient as possible when running.
Training Guide
The included training guide helps you manage the tools provided and educate you on how to stay on track and achieve success.
It also covers some of the pitfalls and preparatory steps needed before you hit the pavement.
Nutrition Guide
The most important aspect of any fitness program is nutrition. This is why we spend a lot of time educating you on the various aspects of proper nutrition. We take out the guesswork on what to eat and provide a complete list of healthy foods and easy-to-follow cooking instructions so you can make the healthiest meals for your individual needs.
Training Calendars
We provide Beginner and Intermediate calendars for all these distances to help you stay motivated and track your progress as you melt fat and build muscle with the included calendars that tell you what workouts to do to reach optimum performance levels by race day. If you are an advanced runner, we have your calendars available for download online
Includes Marathon, Half-Marathon, 10K, and 5K calendars for beginner and intermediate runners.